October 13/2020: Visuddha Pose

THROAT CHAKRA - Vishuddha in Sanskrit;

chakras first came from the Hindu Vedas, and are central to the texts of hatha yoga. Although early manifestations saw the chakras as a “wheel”, many different civilizations have adopted their own chakra systems. At Vibrations, we will learn the history and origin of the chakra system gradually, as we deepen our practice.

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PURITY + COMMUNICATION

POSE: Standing Shoulder Pose or Sarvangasana - revise to your body’s needs - inhale and lengthen

CRYSTALS: lapis lazuli + sodalite

AFFIRMATION: I speak my truth. My voice is powerful.

✨Happy Tuesday✨