October 15/2020: Manipura Pose

CORE ENERGY: JOY + EMPOWERMENT

With steady breathing, this pose can be very liberating, with a subtle release of your inner strength. Inhale and lift through your core (naval up to sternum), hold, and exhale as you gradually lower your third eye to the ground.

CRYSTALS OF THE DAY

(Top-Left-Right)

-Unidentified wand that my Mom gifted me from a live crystal auction from a relative in B.C. (dm if interested and I’ll send you a link). Gifts are the best stones and sometimes, I feel like they carry the energy of the person who gives it to you. Moms are powerful, so I like to carry this stone from her when I need that maternal wilfulness and strength.

-Rutilated Quartz is an illuminating stone that usually finds its holder for a reason. This is a powerful cleansing stone with a little bit of angel dust that frees your mind of clutter and brings you to the present moment.

-Citrine is an energizing stone meant to pick you back up and assert your self-will. If you are dealing with anxiety or depression, it can be a wonderful crystal to keep in your pockets.

AFFIRMATIONS: I am a powerful being fulfilling my purpose to my best ability everyday. 🌕

There is a lot of pain in the world right now, and I encourage you to do research on struggles in your local communities and with your homeland, even if you are not directly impacted. Even having a moment to read this prompt with a mobile device points to a degree of privilege that you can use to amplify those who are being suppressed. To everyone who feels silenced, Vibrations stands in support and solidarity with your resistance. There is power in all of our voices and in our sole existence that do not deserve to be suppressed. I want you to ask yourself, where could you best place your energy in a day to feel empowered? Find what you love and practise it. When you feel strong in your core, you feel strong for the world. Happy Thursday, October 15th everyone: get out and USE YOUR VOICE✨