October 16/2020: Svadhisthana Poses
- vibrationsstudio
- Dec 26, 2020
- 1 min read
⚡️Journey to Sacral Healing⚡️
SEXUALITY + PLEASURE
Goddess Pose is entered from a wide-legged standing position. Lower your torso onto the mat, breathing evenly, until the crown of your head is grounded to the mat. Widen your hips and legs however wide you need to get your head grounded, breathe energy into your abdomen. The feet shimmy as u can see is my personal way of lowering lmao.
Pigeon Pose stretches the hips and invigorates the sacral centre, increasing flexibility. Practicing this pose is my desperate attempt to relearn the splits, a sole urge of mine since WAP came out. I know you’ve been thinking about learning it too.
CRYSTALS OF THE DAY: Carnelian, Red Jasper, Garnet, Red Goldstone
What better way to seek sacral liberation than by listening to the Euphoria soundtrack? Hunter Schafer and Alexa Demie’s characters, Jules and Maddy, are inspiring because despite being suppressed by toxic normative behaviours, their divine feminine energy dominates and they find ways to own their sexuality throughout the series, measured by our admiration for them. Truly iconic.
Soundtrack by @labrinth ⚡️
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